What Causes Adult Acne

Adult acne often results from hormonal shifts, such as those during stress, menstruation, or pregnancy, which increase sebum production. Genetics also play a role, as inherited traits can make skin more prone to clogged pores.

Diet may contribute, with high-sugar or dairy-rich foods potentially triggering breakouts in some individuals. Poor skincare habits, like using harsh products or not cleansing properly, can irritate the skin and worsen acne.

Environmental factors, such as pollution or humidity, might also affect skin health. Additionally, lifestyle choices like lack of sleep or smoking can impact skin condition. While these factors often interact, no single cause applies to everyone. Understanding personal triggers through observation and consultation with a dermatologist can help manage adult acne effectively.